Tuesday, February 23, 2010

Food Rules

Food Rules by Michael Pollan. This very slender volume expands on his famous statement: Eat food. Not too much. Mostly plants. Basically, it's his two previous books (Omnivore's Dilemma and In Defense of Food, both books I really liked) boiled down to 64 rules.

Some of these rules are easy to follow, like #36 Don't eat breakfast cereals that change the color of the milk, because Kashi does not do that. Other rules, such as #39 Eat all the junk food you want as long as you cook it yourself, would be a lot more difficult for me to practice.

I'm definitely going to work toward including these rules into my shopping guidelines. 20/100

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