Ingredients:3 cups of Egg Beaters
1/2 cup 1% milk
1/2 cup of reduced fat mozzarella
1 bag of asparagus
4 oz crumbled goat cheese
Chopped onion
Salt and pepper
Steam a bag of asparagus, drain, and chop. Combine all ingredients in a large bowl and stir. Pour into a greased casserole pan and bake at 350 degrees for 30 minutes or until the mixture isn't wobbly anymore.
I've also made this as individual quiches and they turned out great. Just spray a muffin tin generously with cooking spray (do not use liners) and fill about halfway full. Let cool on a baking rack. They freeze well.
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